Red Sea Fitnessnull

 The Red Sea Fitness Team is much more than teaching physical wellness. Our approach consists of multiple Biblical components that emphasize total well-being; financial, mental, emotional, physical, and mostly spiritual. Since our small and slightly shortsighted beginning in 2013, nearly 700 family team members have completed their first 5K run, some even competing in 10K, half marathon, and marathon events. No one left behind and nearly all stay connected in weekly meetings and communication.

The Red Sea Fitness Team is continuing wellness growth through our structured, yet flexible training plans with personalized coaching. Each class session brings a Bible devotion time, focus on relationship, team building, and exercising the gifts of each of the family team members. Many would testify they learned how to do relationship right at The Red Sea. It’s family first and friendly.

The Red Sea Fitness Team launched it’s first program outside of Joplin in the Summer of 2015. First Baptist Church of Independence, KS has completed 6 seasons with more than 200 total participants.

January 22, 2018 

WHEN                             WHERE

Monday Nights                                 First Baptist Church
6:00 PM - 7:30 PM
                          220 S. Penn Avenue
                                                                Independence, KS 



Whether you walk a mile or run a mile, you have gone a mile. The Red Sea Fitness - Walking  course teach proper foot strike, nutrition, stretching, and workout plan. While some will move into running classes from this course, many will remain walking and enjoying it's lower impact benefits.

Beginner 5K

A 5K race is on many bucket lists, but few have a plan or the support to carry it out without injury and discouragement. The Red Sea Fitness - Beginning 5K course is a reasonable, flexible, and gradual plan to cross the finish line of your first 5K. With over 400 Red Sea Fitness Team members completing their first 5K this year, you can be sure we can help you get there.


Advanced 5k

This course is high intensity with 4 days per week of very specialized and individualized training. The Red Sea Fitness - Advanced 5K training course typically attracts an avid 5K enthusiast whom is seeking to improve each and every race. If your goal is to work hard and you have a good base of 5K races under your belt, this is right for you.


Beginning 10K

Over 6 miles of running or walking seemed like a dream only a few months ago, yet after completing the 5K, it all seems possible.  The Red Sea Fitness - Beginning 10K training is a great step for those seeking longer distances. With careful planning factored into the right buildup of miles and the proper amount of recovery days, this course is sure to have you at the 10K finish line. 



How Just One Change Can Make All of Life Better

by Brant Hansan

Not entitled to get angry? Really?

It’s a radical, provocative idea: We’re not entitled to get offended or stay angry. The idea of our own “righteous anger” is a myth. It is the number one problem in our societies today and, as Dallas Willard says, Christians have not been taught out of it.

As it turns out, giving up our “right” to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things we can do.

In Unoffendable readers will find something of immeasurable value—a concrete, practical way to live life with less stress. They’ll adjust their expectations to fit human nature and replace perpetual anger with refreshing humility and gratitude.

The book offers a unique viewpoint, challenging the idea that Christians can ever harbor “righteous anger” or that there evenis such a thing for believers.

Few other books exist with such a radical, provocative proposal to consider. We have no right to anger. We are to get rid of it, period. Completely. And it is possible to choose to be “unoffendable.”

Through the author’s winsome, humorous, and conversational style, this book doesn’t add another thing to do on a stressed-out person’s ever-growing list. Better, it actually seeks to lift religious burdens from readers’ backs and allow them to experience the joy of gratitude, perhaps for the first time, every single day of their lives.


Classes include 12 weeks of specialized physical and spiritual training, workbook and all study materials.

For more information on the Independence class contact KC Henneke at or 620-331-6290