Red Sea Fitnessnull

 The Red Sea Fitness Team is much more than teaching physical wellness. Our approach consists of multiple Biblical components that emphasize total well-being; financial, mental, emotional, physical, and mostly spiritual. Since our small and slightly shortsighted beginning in 2013, nearly 700 family team members have completed their first 5K run, some even competing in 10K, half marathon, and marathon events. No one left behind and nearly all stay connected in weekly meetings and communication.

The Red Sea Fitness Team is continuing wellness growth through our structured, yet flexible training plans with personalized coaching. Each class session brings a Bible devotion time, focus on relationship, team building, and exercising the gifts of each of the family team members. Many would testify they learned how to do relationship right at The Red Sea. It’s family first and friendly.

The Red Sea Fitness Team launched it’s first program outside of Joplin in the Summer of 2015. First Baptist Church of Independence, KS has completed four seasons with more than 175 total participants.

July 24, 2017 

WHEN                             WHERE

Monday(s)                                           First Baptist Church
July 24 - October 16  
                     220 S. Penn Avenue
6:00 PM - 7:30 PM                            Independence, KS 




Whether you walk a mile or run a mile, you have gone a mile. The Red Sea Fitness - Walking  course teach proper foot strike, nutrition, stretching, and workout plan. While some will move into running classes from this course, many will remain walking and enjoying it's lower impact benefits.

Beginner 5K

A 5K race is on many bucket lists, but few have a plan or the support to carry it out without injury and discouragement. The Red Sea Fitness - Beginning 5K course is a reasonable, flexible, and gradual plan to cross the finish line of your first 5K. With over 400 Red Sea Fitness Team members completing their first 5K this year, you can be sure we can help you get there.


Advanced 5k

This course is high intensity with 4 days per week of very specialized and individualized training. The Red Sea Fitness - Advanced 5K training course typically attracts an avid 5K enthusiast whom is seeking to improve each and every race. If your goal is to work hard and you have a good base of 5K races under your belt, this is right for you.


Beginning 10K

Over 6 miles of running or walking seemed like a dream only a few months ago, yet after completing the 5K, it all seems possible.  The Red Sea Fitness - Beginning 10K training is a great step for those seeking longer distances. With careful planning factored into the right buildup of miles and the proper amount of recovery days, this course is sure to have you at the 10K finish line. 


The Strength You Need:

The Twelve Great Strength Passages of the Bible

by Robert Morgan

Pastor Robert Morgan leads a busy life as a pastor and is also a multitasking caregiver to his disabled wife. Most days he feels exhausted, yet over time God has shown him how to build himself up when he’s worn himself out. He has learned to fully embrace Psalm 84, as he moves from strength to strength. The valleys and the weaknesses are inevitable. Our task is to embrace these as we wait for God to take us to our next time of strength.

After reviewing the 232 occurrences of the word strength in Scripture, Pastor Robert discovered twelve clear passages that drop anchor in God’s Sea of Strength. Among the kinds of strength available to every believer are:

  • Lifelong Strength: your strength will equal your days (Deut. 33:25)
  • Lasting Strength: they go from strength to strength (Psalm 84:5-7)
  • Imparted Strength: the eyes of The Lord range throughout the earth to strengthen those whose hearts are fully committed to Him (2 Chron. 16:9)
  • Joyful Strength: the joy of The Lord is your strength (Nehemiah 8:10)
  • Timely Strength: God is our refuge and strength (Psalm 46:1)
  • Tranquil Strength: in quietness and trust is your strength (Isaiah 30:15)
  • Renewed Strength: those who hope in the Lord will renew their strength (Isaiah 40:31)
  • Recurring Strength: the Lord will strengthen your frame. You will be like a well-watered garden (Isaiah 58:11)
  • Durable Strength: the Sovereign Lord is my strength; He makes my feet like the feet of a deer, He enables me to tread on the heights (Hab. 3:19)
  • Unwavering Strength: Abraham did not waver through unbelief regarding the promise of God, but was strengthened in his faith and gave glory to God (Romans 4:20)
  • Innermost Strength: I pray that out of His glorious riches He may strengthen you with power through His Spirit in your inner being (Ephesians 3:16)
  • Riveting Strength: I can do all this through Him who gives me strength (Philippians 4:13)
Classes include 12 weeks of specialized physical and spiritual training, workbook and all study materials.


For more information on the Independence class contact KC Henneke at or 620-331-6290